Weigh In record (no journal entry) for 06 June 2023
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48.3 kg
Lost so far: 0.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 25.52g | Prot: 30.79g | Carbs: 55.58g.
Breakfast: Cabai Merah atau Rawit, Garam, Putih Telur, Sayuran Rebus (tanpa Daging), Pisang Goreng. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Cabai Merah atau Rawit, Tempe Goreng, Cilok. Dinner: Kue Mentega atau Gula, Tahu Sumedang. Snacks/Other: Chia Seed, Campina Vanilla Ice Cream. more...
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Losing 0.4 kg a Week
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annefitri's Weight History
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