Weigh In record (no journal entry) for 06 June 2023
|
107.6 kg
Lost so far: 0 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
|
|
1615 kcal
|
Fat: 70.74g | Prot: 120.95g | Carbs: 128.79g.
Breakfast: 水煮蛋, 奇美 鮮肉包. Lunch: 全聯 涼拌干絲, 美味堂 滷味拼盤, 全家 五色海藻沙拉. Dinner: 白切雞, 清蒸或水煮蝦, 玉米筍, 雋品 三切岩燒海苔-戀的梅口味, 愛上新鮮 泰式香茅舒肥雞胸隨手包, 台塑 韓式辣味大頭菜泡菜, 中華 有機豆腐. Snacks/Other: 芭樂, 木瓜, 葡萄, 蘋果（去皮）, 橙子, 小番茄（葡萄形狀）. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|