Weigh In record (no journal entry) for 05 June 2023
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102.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 28.18g | Prot: 87.45g | Carbs: 74.74g.
Breakfast: Café com Açúcar, Queijo Branco, Baldini Pão de Forma. Lunch: Ovo Mexido, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Damare Leite em Pó, Pipoca, Batata-Doce (sem Casca, Cozido, Fervido). more...
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Losing 0.5 kg a Week
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ecks.felipe's Weight History
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