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kuoshu
Journal
05 Jun 23
kuoshu's Journal, 05 Jun 23
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Weigh In record (no journal entry) for 05 June 2023
59.2 kg
Lost so far:
1.3 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2023:
1407 kcal
Fat: 57.74g | Prot: 50.03g | Carbs: 157.50g.
Breakfast:
G7 三合一即溶咖啡, 7-11 招牌雙手卷.
Lunch:
7-11 美式咖啡, 7-11 台南風味意麵.
Dinner:
7-11 美式咖啡, 炒高麗菜, 豬背排骨.
more...
1566 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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kuoshu's Weight History
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