Weigh In record (no journal entry) for 05 June 2023
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83.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 59.73g | Prot: 46.68g | Carbs: 119.42g.
Breakfast: Asda Semi-Skimmed Milk, Nestle Curiously Cinnamon Churros. Lunch: Aldi Dry Roasted Peanuts, Tesco Balsamic Vinegar of Modena, Lidl Cooked Chicken Breast Slices, Lidl Bistro Salad. Dinner: Olive Oil , Cooked Mushrooms, Asda Trimmed Fine Beans, Waitrose Mini Beef Wellington. Snacks/Other: Oreo Cookie, McVitie's Jaffa Cakes, Cucumber (with Peel) , Lidl Sea Salt Crackers, Meadow Fresh Reduced Fat Houmous. more...
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2083 kcal
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Exercise:
Walking (moderate) - 5/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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emma.jones2539's Weight History
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