Weigh In record (no journal entry) for 05 June 2023
|
131 kg
Lost so far: 11 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
|
|
1347 kcal
|
Fat: 55.18g | Prot: 80.53g | Carbs: 143.20g.
Breakfast: Canela, Café, Queijo Branco, Polenghi Polenguinho Light, Pão Integral. Lunch: Pepino (com Casca), Frimesa Panceta, Sadia Linguiça Fininha, Friboi Carne Moída Patinho, Arroz com Cenoura. Dinner: Sopa de Legumes. Snacks/Other: Patê de Atum, Queijo Branco, Pão Integral, Dafruta Suco de Caju, Relva Verde Psyllium, Mamão Formosa, Banana. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daiarc.silva's Weight History
|