Weigh In record (no journal entry) for 05 June 2023
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72 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 145.37g | Prot: 152.40g | Carbs: 148.83g.
Breakfast: Cuarto Creciente Mermelada de Arándanos , La Paulina Queso Crema , Granix Galletitas Crackers sin Sal, Star Nutrition Premium Whey Protein, La Serenísima Leche Parcialmente Descremada, Taragüi Mate Cocido. Lunch: Maní, Nueces, Almendras, Banana, Palta, Huevo Duro, Churrasco. Dinner: Canelones. more...
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Losing 0.3 kg a Week
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