Weigh In record (no journal entry) for 05 June 2023
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63.8 kg
Lost so far: 7.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 78.92g | Prot: 190.31g | Carbs: 106.76g.
Breakfast: Carne de Vaca Picada, Esparguete (Cozido), Myprotein Impact Whey Protein Natural Chocolate, Lidl Flocos de Aveia. Lunch: Myprotein Impact Whey Protein Natural Chocolate, Myprotein Impact Whey Protein Natural Chocolate. Dinner: Pão Branco, Ovo. more...
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Losing 4.2 kg a Week
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Bruno Araújo's Weight History
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