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Аня худеем вместе
Journal
05 Jun 23
Аня худеем вместе's Journal, 05 Jun 23
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Weigh In record (no journal entry) for 05 June 2023
73.4 kg
Lost so far:
13 kg
.
Still to go:
23.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2023:
534 kcal
Fat: 13.53g | Prot: 25.15g | Carbs: 79.63g.
Breakfast:
Кофе с Молоком и Сахаром, Огурец, Лаваш Армянский, Куриные Котлеты, Помидоры.
Lunch:
Огурец (с Кожурой), Кабачковая Икра, Хлеб Черный, Суп Куриный с Вермишелью.
more...
2189 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Аня худеем вместе's Weight History
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