Weigh In record (no journal entry) for 05 June 2023
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73.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 31.86g | Prot: 57.58g | Carbs: 192.42g.
Breakfast: Maestro Light Mayonnaise, Telur, Yamazaki My Roti Gandum. Lunch: Sayap Ayam Panggang (Kulit Dimakan), Khong Guan Biskuit Coklat, Jengkol, Nasi Putih. Dinner: Frisian Flag Susu Uht Full Cream, Kanzler Cheese Cocktail, Kanzler Smoked Beef, La Fonte Spaghetti. more...
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Gaining 1.9 kg a Week
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veranika virgiana's Weight History
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