Dogcatcher1's Journal, 05 Jun 23

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Weigh In record (no journal entry) for 05 June 2023

73.3 kg Lost so far: 15.6 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2023:

562 kcal

Fat: 27.53g | Prot: 17.46g | Carbs: 61.21g. Breakfast: Wal-Mart Fresh Pineapple. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips (31.8g). more...

2588 kcal

Exercise: Stairs (Climbing Stairs) - 40 minutes, Walking (slow) - 3/kph - 3 hours and 30 minutes, Driving - 1 hour and 45 minutes, Do It Yourself (DIY) - 1 hour, Resting - 8 hours and 5 minutes, Sleeping - 9 hours. more...

Losing 3.5 kg a Week

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Dogcatcher1's Journal, 05 Jun 23

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Dogcatcher1's Weight History