Dani.FM's Journal, 15 Mar 18

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Weigh In record (no journal entry) for 15 March 2018

91.3 kg Lost so far: 0 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:

457 kcal

Fat: 27.70g | Prot: 37.09g | Carbs: 14.94g. Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Feijão Vermelho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pif Paf Coxinha da Asa de Frango. Dinner: Regina Queijo Minas Padrão, Ovo Cozido. more...

2355 kcal

Exercise: Squats (Legs) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

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Dani.FM's Journal, 15 Mar 18

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Dani.FM's Weight History