Dani.FM's Journal, 05 Jun 23

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Weigh In record (no journal entry) for 05 June 2023

80.6 kg Lost so far: 10.7 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2023:

310 kcal

Fat: 15.16g | Prot: 17.19g | Carbs: 26.45g. Breakfast: Cristina Queijo Minas Padrão , Nestlé Requeijão Cremoso, Omelete ou Ovos Mexidos, Kim Pao de Forma. more...

2518 kcal

Exercise: Weight Training (moderate) - 1 hour, Race - 6 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 16 hours and 4 minutes, Sleeping - 6 hours and 35 minutes. more...

Losing 0.9 kg a Week

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Dani.FM's Weight History

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Dani.FM's Journal, 05 Jun 23

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Dani.FM's Weight History