Weigh In record (no journal entry) for 05 June 2023
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70 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 27.12g | Prot: 147.82g | Carbs: 191.45g.
Breakfast: Pan Masa Madre, Clara de Huevo, Huevo. Lunch: Papa Cocida, Pechuga de Pollo (sin Comer la Piel). Dinner: Papa Cocida, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Risky Dit Galletas de Arroz Integral. Snacks/Other: Huevo, Pan Masa Madre, Pechuga de Pollo (sin Comer la Piel), Manzana. more...
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Losing 9.8 kg a Week
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noeliacejas33's Weight History
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