Weigh In record (no journal entry) for 05 June 2023
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101.6 kg
Lost so far: 2.9 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 58.24g | Prot: 78.40g | Carbs: 193.57g.
Breakfast: Banana Prata, Itambé Requeijão Zero Lactose Light, Bauducco Pão de Forma Tradicional Fermentação Natural. Lunch: Del Valle Suco de Uva (290ml), McDonald's Big Mac, McDonald's Batata Frita Média. Snacks/Other: Lacta Intense 40% Cacau Original, Twix Twix (15g), Cambi Queijo Minas Frescal Light, Natural Life Massa tipo Tortilha sem Gluten, Evolution Nutrition Whey Protein Isolada Hidrolisada , Cristina Queijo Minas Frescal. more...
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Losing 0.0 kg a Week
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