Weigh In record (no journal entry) for 05 June 2023
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66.2 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 91.04g | Prot: 106.11g | Carbs: 246.07g.
Breakfast: Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Optimum Nutrition Gold Standard 100% Whey, Yoplait Source 0% Yogurt. Lunch: Cabbage Soup. Dinner: Bacon, Toasted Bread, Fried Egg, Hormel Spam Lite. Snacks/Other: Watermelon , Tim Hortons Chocolate Glazed Timbit, Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Hershey's Chipits, Peanuts, Potato Chips, Yoplait Source 0% Yogurt, Dried Prune, Almonds , 1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey, Watermelon , Yoplait Source 0% Yogurt. more...
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Losing 2.5 kg a Week
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edward.puleio's Weight History
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