Weigh In record (no journal entry) for 05 June 2023
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77 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 18.21g | Prot: 19.07g | Carbs: 69.90g.
Breakfast: Starbucks Caffè Americano (Tall), Domino's Pizza Karışık Pizza (Orta Boy). Lunch: Pınar Light Süt , Starbucks Espresso Doppio, Nestle %60 Bitter Çikolata. more...
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Losing 1.6 kg a Week
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Orhan Şahin's Weight History
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