Weigh In record (no journal entry) for 05 June 2023
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75.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 49.46g | Prot: 65.96g | Carbs: 298.06g.
Breakfast: Сироп, Ferrero Ferrero Rocher, Nescafe Dolce Gusto Латте Макиато. Lunch: Апельсиновый Сок (Охлажденный, Включает Сок из Концентрата), Огурец (с Кожурой), Паэлья с Морепродуктами. Dinner: Sunday Natural Wilde Heidelbeeren Bio. Snacks/Other: Арбуз, Виноград, Коктейль Smart Go Киви, Гуава, Кактус. more...
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2241 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Bicycling (leisurely) - <16/kph - 16 minutes, Bicycling (moderate) - 21/kph - 11 minutes, Circuit Training - 26 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 12 minutes. more...
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Gaining 0.0 kg a Week
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plennica_neba's Weight History
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