Weigh In record (no journal entry) for 02 June 2023
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57.3 kg
Lost so far: 8.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 60.99g | Prot: 59.39g | Carbs: 187.77g.
Breakfast: Continente Tostas Trigo Extra Finas, Santiago Queijo Fresco. Lunch: Feijão Preto, Bife de Picanha, Arroz Branco, Dia Banana Frita, Batatas Fritas Caseiras. Afternoon Tea: Pêssegos. Snacks/Other: Prozis Brownie Original. more...
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Losing 2.5 kg a Week
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