Weigh In record (no journal entry) for 05 June 2023
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54.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 41.30g | Prot: 77.53g | Carbs: 159.12g.
Lunch: Sauce de Soja, Huile de Coco, Poireau Cuit, Nouilles aux Oeufs Sèches, Monoprix Bio Gambas Décortiquées . Dinner: Alvalle Gazpacho. Snacks/Other: Nu3 Beurre de Cacahuète Crunchy, Alpro Lait d’Amande Original , Banane, Nu3 Fit Shake . more...
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1974 kcal
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Exercise:
Body Pump - 1 hour, Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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jolicoeur.'s Weight History
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