Weigh In record (no journal entry) for 05 June 2023
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121.8 kg
Lost so far: 3.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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2902 kcal
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Fat: 90.41g | Prot: 69.41g | Carbs: 465.13g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Bäckerkrönung Roggenmischbrot, Kartoffelecken. Dinner: K-Classic Landjäger, Bäckerkrönung Roggenmischbrot, Roggenmischbrot, Honigmelonen. Snacks/Other: Duplo Duplo, Pflaumen, Nektarinen, Monster Energy Drink. more...
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3031 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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erich.dovaly's Weight History
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