Weigh In record (no journal entry) for 05 June 2023
|
69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1320 kcal
|
Fat: 61.27g | Prot: 31.94g | Carbs: 159.72g.
Breakfast: Bonne Maman Semoule au Lait, Nespresso Café , Bjorg Lait d'Avoine, Nestlé Golden Grahams. Lunch: Café, Pomme, La Boulangère Pain de Mie Complet Bio, Nespresso Café , Bonne Maman Semoule au Lait, Fromage Feta, Vinaigre Balsamique, Huile d'Olive, Tomates. Dinner: Salade Verte, Huile d'Olive, Tomates, Oignons, Fromage Feta, Bonne Maman Semoule au Lait, La Boulangère Pain de Mie Complet Bio, Vinaigre Balsamique, Concombre (Pelé). Snacks/Other: M&M's M&M's. more...
|
|
1898 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danae111509's Weight History
|