Weigh In record (no journal entry) for 05 June 2023
|
50.2 kg
Lost so far: 2.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1308 kcal
|
Fat: 47.60g | Prot: 48.37g | Carbs: 171.04g.
Breakfast: Aknaz Tam Yağlı Kaşar Peyniri, Doğal Peynir, Beyaz Ekmek. Lunch: Tulumba Tatlısı, Ülker Pötibör Bisküvi, Çay Şekerli. Dinner: Çoban Salatası, Kakaolu Kek, Karpuz, Etli Mantı. more...
|
|
1464 kcal
|
Exercise:
Housework - 1 hour, yürüyüş - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gamze0123456789's Weight History
|