Weigh In record (no journal entry) for 21 July 2011
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58.5 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 39.27g | Prot: 135.32g | Carbs: 136.44g.
Breakfast: Clean-Eating Guacamole, Egg, Egg White, Total 2% Greek Yogurt with Honey. Lunch: Low Fat 2% Small Curd Cottage Cheese, Pineapple, 100% Apple Juice (10 oz Bottle). Dinner: Boneless Skinless Chicken Breasts, Grilled Asparagus (Side). Snacks/Other: Chocolate Peanut Butter Protein Bar. more...
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2046 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...
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Gaining 0.1 kg a Week
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MizBluitt's Weight History
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