Weigh In record (no journal entry) for 05 June 2023
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76.8 kg
Lost so far: 2.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 112.72g | Prot: 90.98g | Carbs: 194.41g.
Breakfast: Kawa z Mlekiem, Tomcio Paluch Kanapka z Polędwicą Drobiową. Lunch: Szam Amm Kotlet Mielony Wieprzowy z Puree Ziemniaczanym i Buraczkami. Dinner: Szam Amm Pappardelle z Łososiem. Snacks/Other: Robico Kefir 1,5%, Kaufland Pomidor Cherry, Carrefour Chleb Żytni, Biedronka Pieczarki, Szam Amm Zupa Tajska z Kurczakiem , Kaufland Pomidor Cherry. more...
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Losing 3.5 kg a Week
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fitanaaa's Weight History
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