Weigh In record (no journal entry) for 05 June 2023
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85.1 kg
Lost so far: 20.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 83.81g | Prot: 85.84g | Carbs: 149.31g.
Lunch: 7-11 統一陽光無糖高纖豆漿, 7-11 蒸地瓜, 飯, 貢丸, 瓠瓜, 植物油, 燒鴨, 雞蛋（整個）. Dinner: 植物油, 炒青菜, 台糖 貳號砂糖, 涼拌黃瓜, 飯. Snacks/Other: 糖, 早安美芝城 豆漿, 呷尚寶 原味蛋餅. more...
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Gaining 1.4 kg a Week
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