Mcvalla's Journal, 05 Jun 23

Mcvalla's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 June 2023

61.3 kg Lost so far: 2.7 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2023:

1356 kcal

Fat: 46.50g | Prot: 123.90g | Carbs: 50.31g. Breakfast: Омега Омегамама, Leaftogo Коллаген. Lunch: Bombbar Протеиновый Батончик Hazelnut Praline. Dinner: Сахар, Шоколадница Цезарь. Snacks/Other: Dr. Korner Хлебцы Гречневые с Витаминами, Пять Морей Горбуша Натуральная. more...

1542 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.9 kg a Week

Support

Mcvalla's Weight History

View Complete History