Weigh In record (no journal entry) for 05 June 2023
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59 kg
Lost so far: 28.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 46.18g | Prot: 71.75g | Carbs: 135.50g.
Breakfast: AH Doosjevol Perzik Partjes, AH Biologisch Boekweit Gepoft, Alpro Sojayoghurt. Lunch: Zandvliet Gerookte Kipfilet , Balsamico Dressing, Komkommer, Bonduelle Rode Bietenblokjes. Dinner: Kipfilet, Bloemkool, Knoflook, Uien, Bosui of Lenteui, Rode Chilipepers, AH Olijfolie Traditioneel, AH Zilvervliesrijst, Puntpaprika, Bon Coco Kokosmelk, AH Sperziebonen Gebroken . Snacks/Other: Alesto Ongezouten Cashewnoten, Verse Muntthee, Koffie, Gekookt Ei. more...
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Losing 1.0 kg a Week
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Sjinkies's Weight History
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