Weigh In record (no journal entry) for 30 May 2023
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57.6 kg
Lost so far: 0.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 40.96g | Prot: 52.30g | Carbs: 83.99g.
Breakfast: 五花肉, 煮鸡蛋, 煮熟的鸡蛋白, 菜心, 播磨荞麦面 荞麦面. Dinner: 白米（中粒米，煮熟）, 苦瓜炒肉. Snacks/Other: 骨头汤, 玉米粒, 米糕. more...
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Gaining 0.2 kg a Week
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