Weigh In record (no journal entry) for 01 June 2023
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58.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 54.19g | Prot: 66.64g | Carbs: 176.70g.
Breakfast: 煮熟的鸡蛋白, 牛肉碎（80％瘦肉和 20％脂肪）, 赞歧乌冬 乌冬面, 绿叶生菜, 猪肉. Lunch: Oatly 燕麦奶, 冻干羽衣甘蓝粉, 免洗奇亚籽, 燕麦片. Dinner: 厚底芝士比萨饼. Snacks/Other: 八千步 碱水面包, Aji 酵母减盐味苏打饼干. more...
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Gaining 4.9 kg a Week
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