Weigh In record (no journal entry) for 03 June 2023
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57.6 kg
Lost so far: 0.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 33.05g | Prot: 42.90g | Carbs: 150.58g.
Breakfast: 肠粉, 大润发超市 六豆粥（绿豆杂米粥）. Dinner: 红豆, 煮花生, 土豆（水煮，不加盐）, 煮鸡蛋, 煮熟的鸡蛋白. Snacks/Other: Aji 酵母减盐味苏打饼干, 麦当劳 苹果片, 麦当劳 玉米杯（小）. more...
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Losing 4.9 kg a Week
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