Weigh In record (no journal entry) for 04 June 2023
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51.4 kg
Lost so far: 1.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 36.20g | Prot: 52.10g | Carbs: 217.04g.
Breakfast: 7-11 中熱拿, 雞蛋芝士三文治, 7-11 西西里檸檬氣泡咖啡, 海鮮粥. Lunch: 肯德基 (KFC) 草莓起司冰淇淋大福, 肯德基 (KFC) 墨西哥莎莎雞腿捲. Dinner: 味味A 冬菜鴨肉湯粉絲. more...
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Losing 1.5 kg a Week
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