Weigh In record (no journal entry) for 14 February 2015
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60.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2015:
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3261 kcal
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Fat: 107.36g | Prot: 212.84g | Carbs: 350.84g.
Breakfast: Kaffee mit Milch, Apfel, Zimt, Kölln Schmelzflocken, Gut & Günstig Feine Süße, REWE Beste Wahl Magerquark, Optiwell Magermilch Joghurt. Lunch: Kania Dill-Kräuter, Holstensegen Rapsöl, Aldi Hähnchen Minutenschnitzel, Gurke (mit Schale), REWE Beste Wahl Magerquark, Rote Paprika, Tomaten, Petersilie, Schnittlauch, Schwarzer Pfeffer, Salz. Dinner: Milchcreme Hörnchen, Brötchen Haferflocken Brötchen, Aldi Milch 1,5%, Vitalis Knuspermüsli, Ja! Delikatess Kochschinken, Heinz Kids Tomato Ketchup, Milka Kuhflecken Schokolade, Kinder Riegel (21g). more...
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1697 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Hanging Laundry - 29 minutes, Cleaning - 20 minutes, Washing Dishes - 20 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 21 minutes. more...
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Losing 3.9 kg a Week
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