Weigh In record (no journal entry) for 05 June 2023
|
45.9 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1212 kcal
|
Fat: 46.15g | Prot: 56.38g | Carbs: 153.55g.
Lunch: Bob's Red Mill 黃金亞麻仁籽粉, 奇亞籽, 無糖豆漿, 炒高麗菜, 水煮蛋, 素炒西蘭花, 紫番薯, 蒸南瓜. Dinner: 北海道 小粒納豆, 小番茄（葡萄形狀）, 芭樂. Snacks/Other: Ikea 裸麥多穀麵包, 蛋捲. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|