Weigh In record (no journal entry) for 04 June 2023
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106 kg
Lost so far: 10 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 57.20g | Prot: 109.43g | Carbs: 150.25g.
Pre-Breakfast: Té de Hierbas. Breakfast: Café Colado, Papaya, Huevo Cocido, Naranjas, Guayaba. Lunch: HEB Carne Guisada, Arroz Blanco, Papa Cocida, Tomates, Omelet. Afternoon Tea: Coco Rallado. Dinner: Cocada, Camarones al Vapor o Hervidos, Carne, Pechuga de Pollo, Jugo de Fresa, Ensalada de Verduras Mixtas. more...
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Losing 0.3 kg a Week
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Antonio Valdés's Weight History
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