Weigh In record (no journal entry) for 05 June 2023
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71.7 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 47.01g | Prot: 79.25g | Carbs: 104.03g.
Lunch: 全家 江原道雪蟹蟹膏細卷組, 番茄炒蛋, 清蒸鱸魚, 全家 烤馬鈴薯, 光泉 全脂鮮乳. Dinner: 光泉 特濃5.1無加糖濃豆漿, 芭蕉. Snacks/Other: 樂天 (Lotte) Tico可可脆皮香草風味雪糕(黑巧克力口味), 富源成 豆包, 義美 古早傳統豆乾(五香滷汁), 鹽水雞, 金門酒廠 38度金門高粱酒. more...
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steady weight
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winnie13991's Weight History
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