Weigh In record (no journal entry) for 05 June 2023
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 28.72g | Prot: 39.52g | Carbs: 223.64g.
Breakfast: 全家 肉鬆飯糰, 統一 飲冰室茶集 綠奶茶. Lunch: 便當. Dinner: 便當. Snacks/Other: 迷客夏 珍珠鮮奶. more...
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steady weight
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