Weigh In record (no journal entry) for 05 June 2023
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89 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 63.78g | Prot: 90.89g | Carbs: 203.95g.
Breakfast: Pepaya, Fitlife Whey Protein Concentrate. Lunch: Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar, Nasi Putih, Tumis Kangkung. Dinner: Roti, Fitbar Fitbar Tiramisu Delight , Indoprima Dimsum. Snacks/Other: Incofood Maxcreamer, Nescafe Classic, Pastel, Pastel, Onde Onde, Jambu Air, Buah Anggur. more...
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Losing 2.6 kg a Week
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