Weigh In record (no journal entry) for 14 February 2015
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68 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2015:
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1367 kcal
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Fat: 18.99g | Prot: 48.11g | Carbs: 259.42g.
Breakfast: Dia Cerealmix, Café con Leche Descremada, Pan Blanco Tostado, Arcor Mermelada Frutilla Light. Lunch: SanCor Yogs Light Bebible, SanCor Yogs Light Bebible, Banano. Snacks/Other: Pan Integral, Arcor Mermelada Frutilla Light, Durazno, Café con Leche Descremada, Manzanas, Ferrero Rocher Bombones. more...
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2513 kcal
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Exercise:
Zumba - 1 hour, Martial Arts - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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