Weigh In record (no journal entry) for 15 January 2023
|
101.1 kg
Lost so far: 3.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2023:
|
476 kcal
|
Fat: 22.26g | Prot: 18.61g | Carbs: 50.38g.
Breakfast: Антон Палыч Сыр Белорусское Золото, Кофе с Молоком и Сахаром, Помидоры, Пятерочка Авокадо, Покровский Хлеб Лаваш Армянский. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elena02041986's Weight History
|