Weigh In record (no journal entry) for 04 June 2023
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 37.17g | Prot: 28.58g | Carbs: 74.85g.
Breakfast: Ev Yapımı Yoğurt, Haşlanmış Yumurta. Dinner: Eti Burçak Yulaflı . more...
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Losing 0.7 kg a Week
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