Weigh In record (no journal entry) for 04 June 2023
|
69.4 kg
Lost so far: 4.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
750 kcal
|
Fat: 19.87g | Prot: 49.42g | Carbs: 96.54g.
Breakfast: Голден Яблоко , Зеленый Чай, Свитлогорье Творог с Массовой Долей Жира 2%. Dinner: Помидор Тушеный, Мираторг Гавайская Смесь. Snacks/Other: не Молоко Овсяное Шоколадное. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
llllllllo's Weight History
|