Weigh In record (no journal entry) for 04 June 2023
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49.7 kg
Lost so far: 12.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 26.50g | Prot: 36.28g | Carbs: 105.00g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Longley Farm Natural Cottage Cheese, Soft Boiled Egg, Marks & Spencer Authentic Greek Yogurt 0% Fat. Dinner: Tesco Carrot, Cauliflower & Broccoli , Strong Roots Pumpkin & Spinach Burger. Snacks/Other: Harvest Morn Benefit Summer Fruits, Mango, Waitrose Pickled Gherkins, Marks & Spencer Strawberries, Golden Wonder Ringos Salt & Vinegar, Plums , Nestle Carnation Evaporated Milk. more...
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Losing 0.6 kg a Week
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