Weigh In record (no journal entry) for 04 June 2023
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68.5 kg
Lost so far: 5.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 49.63g | Prot: 123.29g | Carbs: 159.81g.
Breakfast: Subway 6-Inch Black Forest Ham, Egg White & Cheese Flatbread. Lunch: Crab, Shrimp, Real Appeal Chinese Chicken and Broccoli, Yangtze Chinese Style Barbeque Pork, General Tso (General Gau) Chicken. Dinner: Fit & Active Four Cheese Mexican Blend Shredded Cheese, Cooked Corn (from Fresh), Cottage Inn Garlic Cheese Bread, Beef, Noodles and Vegetables in Tomato-Based Sauce (Mixture). Snacks/Other: Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 1.5 kg a Week
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khensp64's Weight History
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