Weigh In record (no journal entry) for 04 June 2023
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122.3 kg
Lost so far: 2.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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2460 kcal
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Fat: 73.71g | Prot: 118.12g | Carbs: 282.67g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Bäckerkrönung Roggenmischbrot, Bofrost Erbsensuppen-Eintopf. Dinner: Roggenmischbrot, Tomatensalat, Bofrost Chicken Wings. Snacks/Other: Krombacher Pils, Nektarinen, Pflaumen, Bullit Energydrink. more...
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3043 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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erich.dovaly's Weight History
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