Weigh In record (no journal entry) for 04 June 2023
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77.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 62.32g | Prot: 77.61g | Carbs: 251.88g.
Breakfast: Kavli Räkost, Carlshamn Mjölkfritt Margarin, Skogaholm Originalrost, Kaffe (Bryggt på Kaffepulver), Skogaholm Originalrost, Arboga Leverpastej, Carlshamn Mjölkfritt Margarin. Lunch: Arla Lättmjölk, Brunsås, Fläskfilé, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Skogaholm Originalrost, Arla Hushållsost 26%, Skogaholm Originalrost, Carlshamn Mjölkfritt Margarin, Kavli Räkost, BOB Apelsinmarmelad, Kaffe (Bryggt på Kaffepulver), Rabarberpaj, Rabarberpaj. more...
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Losing 2.1 kg a Week
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Christer Karlsson's Weight History
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