Weigh In record (no journal entry) for 04 June 2023
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70.5 kg
Lost so far: 9.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 21.55g | Prot: 45.78g | Carbs: 109.52g.
Breakfast: Proteinocean Whey Protein Bisküvi, Sütaş Light Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Çerezya Soslu Mısır, Beck's Bira, Efes Bira, Carlsberg Bira. Snacks/Other: Migros %3 Yağlı UHT İçme Sütü . more...
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Losing 6.3 kg a Week
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ilaydamansurogl's Weight History
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