Weigh In record (no journal entry) for 14 February 2015
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106.9 kg
Lost so far: 23.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2015:
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3093 kcal
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Fat: 149.52g | Prot: 138.71g | Carbs: 290.56g.
Breakfast: Tirol Leite Integral, Café com Açúcar, Sococo Doce de Coco Cremoso, Aurora Linguiça Toscana, Piá Nata, Pão Branco. Lunch: Coca-Cola Coca-Cola, Alface de Folha Verde, Tomates, Arroz Carreteiro. Dinner: Óleo Vegetal, Sadia Coxinha Das Asas, Aurora Linguiça Toscana, Pão Francês. Snacks/Other: Garoto Baton Ao Leite, Lacta Bis, Yoki Aveia em Flocos Finos, Tirol Leite Integral. more...
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3536 kcal
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Exercise:
Standing - 2 hours, Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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