Weigh In record (no journal entry) for 04 June 2023
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53.3 kg
Lost so far: 8.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 34.83g | Prot: 113.09g | Carbs: 39.23g.
Breakfast: 코스트코 수지스 허브 닭가슴살, Cooked Broccoli (Fat Not Added in Cooking). Lunch: 사조안심 닭가슴살 마일드. Dinner: 하림 닭가슴살 갈릭, Cooked Green String Beans, Nutiva 코코넛오일, Cooked Carrots, 홈플러스 돼지고기 김치찌개, 풀무원 두부. Snacks/Other: 노브랜드 랍스터 크라비, 하림 닭가슴살 Real 바, 흥생농장 구운계란, 바프 먼투썬 일. more...
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Gaining 7.7 kg a Week
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izziiiiie's Weight History
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