Weigh In record (no journal entry) for 03 June 2023
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88.2 kg
Lost so far: 5.3 kg.
Still to go: 17.4 kg.
Diet followed: 100%.
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1533 kcal
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Fat: 52.06g | Prot: 18.99g | Carbs: 189.16g.
Breakfast: Sargento Deli Style Sliced Havarti Cheese, Green Tea. Lunch: Daisy Sour Cream, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Prime Time Sweet Mini Peppers, Zucchini, Smirnoff Raspberry Vodka, Kirkland Signature Cranberry Raspberry Juice. Dinner: Ocean Spray 100% Juice Blend Cranberry Raspberry, Smirnoff Raspberry Vodka, Baked Potato (Peel Eaten), Margarine. Snacks/Other: Pepsi Diet Pepsi, AMC Movie Theater Popcorn (Small), Kirkland Signature Cranberry Raspberry Juice, Smirnoff Raspberry Vodka. more...
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2634 kcal
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Exercise:
Cardio - 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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kamib_good's Weight History
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